Necessities of lemon skin

Necessities of lemon skin as a healthy food
Most of the people are well known about the benefits of lemon juice. But we are not give much concern about lemon skin which is the most valuable part of this fruit containing more vitamins and nutrients and also helps to improve body health & fitness. Followings are the reasons to eat lemon peel :
1)    It improves your digestive system.
2)    Consumption of lemon skin helps to reduce your cholesterol level.
3)    Lemon skin contains calcium and vitamin C that can enhance bone strength.
4)    The necessary elements of lemon skin such as nutrients, citic acid and vitamin C helps to purify your blood vessel and circulation that leads to reduce wrinkles and acne.
5)    Lemon peel can be used to prevent gingivitis and bleeding gum.
6)    Bacterial fungi and infections can be rid off by taking lemon skin. Because it has anti-microbial agent.

Health and fitness

Health and Fitness

Do Exercise on regular basis:

Every body knows health is wealth. If you are fine and fit, you can do your work perfectly. For healthy  life, you should maintained your daily routine with daily exercise. There is no alternatives of daily exercise to keep your body fit and also makes you feel better, reduce excess weight and improve your immune system.

The necessities of daily exercise:
1.    Decreases the risk of heart disease and stroke;
2.    Makes your bones strong;
3.    Increase your energy level;
4.    It leads to positive attitude and better sleep.
Daily exercise does not take much more time. It just take few minutes from your daily routine and enhances  your healthy life style.

Here gives some important exercise in the following: